PERFORMANCE INSTITUTE FOR COGNITIVE AND BEHAVIORAL THERAPIES
Transform your mind, transform your life with Performance CBT
Let our caring, honest, scientifically-based approach to therapy give you the tools and strategies you need to get unstuck and start living your life more fully. We integrate gold-standard treatments such as CBT, ACT and ERP as we focus on helping each client reach their goals.
At the Performance Institute for CBT, we see this process as an intertwining of both art and science. The field of psychology is based on science, as are our evidence-based treatment methods. Therapy itself, however, is more of an art. In being responsive to each client, we find ourselves creatively applying proven treatment methods to suit each person's unique needs.
In addition to serving the NYC metro community at large, we provide specialized therapy for LGBTQIA+ individuals and performing artists. We know that finding a therapist who you can relate to can be a challenge, so we focus on what we know best- connecting with clients, meeting them where they are at, and working as a team to help them reach their goals.
.webp)
OUR TEAM
Learn more about us
Our therapists believe in treating clients with an individualized approach based on therapy techniques rooted in scientific evidence. Depending on the needs of our clients, we provide treatment utilizing ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), CBTi (Cognitive Behavioral Therapy for Insomnia), CBTp (Cognitive Behavioral Therapy for Psychosis), ERP (Exposure and Response Prevention), and other research-driven psychotherapy techniques to help clients meet their goals.
How does this help you? Our team uses proven techniques that help you to change the way you relate to troubling thoughts, and uncomfortable emotions in order to reach your goals. We teach you to use effective tools and strategies so that you can move beyond therapy. Think of it as an investment in yourself.
Want to learn more? Get to know more about us before we get to know you.
OUR SERVICES
With You Every Step of the Way
INDIVIDUAL PSYCHOTHERAPY
Our therapists use an evidence-based approach artfully tailored to each client's needs
ONLINE THERAPY
HIPAA-compliant video software allows us to offer telehealth to clients in 36 states (and growing) from the comfort of their own homes
GROUP PSYCHOTHERAPY
Time-limited therapy groups allow clients to learn and grow together in a more economical way while relating to others experiencing similar challenges
CONSULTATION AND TRAINING
Providing training, workshops, supervision and consultation to other professionals in and out of the mental health field
CONTACT US
Serving NYC Metro Area including NY, NJ, CT and 36 other states via Telehealth
Rates and availability upon request. All major credit cards accepted. Out of network for insurance.
Please include your name at least a couple of sentences about why you are seeking therapy in your message to us. This will allow us to respond effectively to you in a timely manner.
(917) 426-3538