Therapy Blog | PerformanceCBT

Finding Your Perfect Match: What Makes a Good Therapist?

Why the Right Therapist Matters Choosing the right therapist is crucial for your mental health journey. Just like you wouldn’t settle for...

Virtual Therapy vs. In-Person Therapy: Which is Better for You?

With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Taming the Stage Fright: Understanding and Overcoming Performance Anxiety in Professional Musicians

If you've ever experienced your heart racing, palms sweating, or mind going blank before a performance, you're not alone. Music...

Using CBT to Support LGBTQ Mental Health: A Comprehensive Approach

Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

The Intersection of Wealth, Being Gay, and Mental Health: Challenges and Solutions

We often associate wealth and high income with a better quality of life and fewer worries. However, for gay men, the intersection of...

The Complex Relationship with Pride Month: Challenges and Support

Pride Month is a time for celebration, visibility, and solidarity within the LGBTQIA+ community. However, it can also be a source of...

Conquering Audition and Performance Anxiety: A Proven Approach with Acceptance and Commitment Therapy

Introduction Auditioning for musical theater can be an overwhelming experience, even for the most seasoned performers. The pressure to...

Understanding the Higher Rates of Anxiety Among Gay Men and How CBT Can Help

Anxiety is a prevalent mental health issue affecting millions globally. However, gay men experience higher rates of anxiety compared to...

Understanding the Higher Rates of Depression Among Gay Men and How CBT Can Help

Depression is a significant mental health concern affecting many individuals, but studies have shown that gay and queer men experience...

Why Your Therapy May Not Have Worked: The Importance of Evidence-Based Approaches

Many people try therapy and feel it hasn't worked for them, but the issue may lie in the type of therapy they received. It's possible...

The Pressure to Look Perfect: How Gay Men Face Similar Body Image Issues as Women

In today's society, body image issues are not just a concern for women; gay men also face significant pressures regarding their looks and...

Overcoming Social Anxiety: How CBT and ACT Can Help Gay Men and the LGBTQIA+ Community

Social anxiety is a common struggle for many gay men and LGBTQIA+ individuals, impacting their ability to form connections, express...

Unlocking the Power of CBTi: A Proven Approach to Better Sleep

Insomnia is a widespread issue that affects millions of people worldwide, leading to significant health and quality of life impacts....

Audition and Performance Anxiety in NYC: How CBT and ACT Offer Solutions

Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...

Discover the Expertise of Dr. Michael Jacobs: A Leading Psychologist in New York

Navigating the complexities of life can be daunting. Whether it's relationship challenges, work-related stress, or personal insecurities,...

Overcoming Audition Anxiety in Musical Theater: A Workshop Insight by Dr. Michael Jacobs, PhD

Over the years, I've been fortunate to work with countless musical theater artists. A common challenge that many face is audition and...

Finding Peace Amid the Pace: Embracing Cognitive Behavioral Therapy in Westchester

Balancing the tranquil suburban lifestyle with the demands of proximity to New York City, Westchester residents can sometimes face unique...

Unwinding in The Nutmeg State: The Benefits of Cognitive Behavioral Therapy in Connecticut

Even in the tranquil landscapes of Connecticut, life stressors can be challenging to manage. Cognitive Behavioral Therapy (CBT), a...

Navigating the City that Never Sleeps: Cognitive Behavioral Therapy (CBT) in NYC

Living in a city like New York, famous for its fast pace and high intensity, can present a unique set of mental health challenges....

Beyond the Closet: Understanding and Addressing Social Anxiety in the Gay Community

Navigating life as a gay individual often involves confronting a host of societal prejudices and challenges. A significant issue that is...