With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

Introduction Auditioning for musical theater can be an overwhelming experience, even for the most seasoned performers. The pressure to...

Anxiety is a prevalent mental health issue affecting millions globally. However, gay men experience higher rates of anxiety compared to...

Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...

Over the years, I've been fortunate to work with countless musical theater artists. A common challenge that many face is audition and...

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...

Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...

Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

Are you one of the many people who experience intense anxiety or panic when faced with the prospect of flying? You're not alone! The fear...

Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their...

April is Stress Awareness Month, and it is an excellent opportunity to talk about managing stress. Stress can affect our mental and...

Health anxiety disorder, also known as hypochondria, is a condition where a person is excessively worried about their physical health....

Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...

Panic disorder can be a debilitating condition that affects millions of people every day. It is characterized by sudden and intense...