Anxiety

Virtual Therapy vs. In-Person Therapy: Which is Better for You?

With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Using CBT to Support LGBTQ Mental Health: A Comprehensive Approach

Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

Conquering Audition and Performance Anxiety: A Proven Approach with Acceptance and Commitment Therapy

Introduction Auditioning for musical theater can be an overwhelming experience, even for the most seasoned performers. The pressure to...

Understanding the Higher Rates of Anxiety Among Gay Men and How CBT Can Help

Anxiety is a prevalent mental health issue affecting millions globally. However, gay men experience higher rates of anxiety compared to...

Audition and Performance Anxiety in NYC: How CBT and ACT Offer Solutions

Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...

Overcoming Audition Anxiety in Musical Theater: A Workshop Insight by Dr. Michael Jacobs, PhD

Over the years, I've been fortunate to work with countless musical theater artists. A common challenge that many face is audition and...

Hitting the Right Note: Tailoring CBT and ACT Therapy for Musicians' Unique Mental Health Needs

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...

E-Therapy Revolution: How Telehealth Outperforms Traditional CBT for Anxiety Treatment

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...

Breaking the Stigma: The Most Common Mental Health Problems in the LGBTQIA+ Community

Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...

Why Performance Anxiety Is a Common Symptom of Social Anxiety Disorder: Understanding the Link

Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...

The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

Flying High Again: How ERP Trumps Medication for Treating Fear of Flying

Are you one of the many people who experience intense anxiety or panic when faced with the prospect of flying? You're not alone! The fear...

Breaking the Stigma: Famous and Successful People Who Have Conquered Performance Anxiety

Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their...

Managing Stress during Stress Awareness Month with CBT and ACT

April is Stress Awareness Month, and it is an excellent opportunity to talk about managing stress. Stress can affect our mental and...

Conquering Health Anxiety: A Guide to Understanding and Navigating ERP Therapy

Health anxiety disorder, also known as hypochondria, is a condition where a person is excessively worried about their physical health....

5 CBT-Backed Mistakes to Avoid When Dealing with Anxiety

Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...

Conquering Panic: A Psychologist's Guide to Overcoming Panic Disorder with CBT

Panic disorder can be a debilitating condition that affects millions of people every day. It is characterized by sudden and intense...