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Using CBT to Support LGBTQ Mental Health: A Comprehensive Approach
Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...
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Understanding the Higher Rates of Depression Among Gay Men and How CBT Can Help
Depression is a significant mental health concern affecting many individuals, but studies have shown that gay and queer men experience...
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Breaking the Stigma: The Most Common Mental Health Problems in the LGBTQIA+ Community
Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...
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The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers
Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...
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Debunking Myths about Major Depressive Disorder
Major Depressive Disorder (MDD) is a serious mental health condition that affects millions of people worldwide. Despite its prevalence,...
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The Benefits of Depression Treatment with CBT and ACT
Depression is a common mental health disorder that can impact all aspects of life, including relationships, work, and overall well-being....
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