LGBTQIA+

Using CBT to Support LGBTQ Mental Health: A Comprehensive Approach

Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

The Intersection of Wealth, Being Gay, and Mental Health: Challenges and Solutions

We often associate wealth and high income with a better quality of life and fewer worries. However, for gay men, the intersection of...

The Complex Relationship with Pride Month: Challenges and Support

Pride Month is a time for celebration, visibility, and solidarity within the LGBTQIA+ community. However, it can also be a source of...

Understanding the Higher Rates of Anxiety Among Gay Men and How CBT Can Help

Anxiety is a prevalent mental health issue affecting millions globally. However, gay men experience higher rates of anxiety compared to...

Understanding the Higher Rates of Depression Among Gay Men and How CBT Can Help

Depression is a significant mental health concern affecting many individuals, but studies have shown that gay and queer men experience...

Beyond the Closet: Understanding and Addressing Social Anxiety in the Gay Community

Navigating life as a gay individual often involves confronting a host of societal prejudices and challenges. A significant issue that is...

Opening Up: Do Gay Men Prefer Discussing Sex with a Gay Therapist? A CBT and ACT Perspective

Introduction Navigating the complexities of sex and intimacy can be challenging, and the importance of a supportive, understanding...

Breaking the Stigma: The Most Common Mental Health Problems in the LGBTQIA+ Community

Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...

Swiping Towards Connection: Navigating Gay Relationships, Grindr, and Therapy with CBT and ACT

Navigating Gay Relationships, Grindr, and Therapy with CBT and ACT: A Comprehensive Guide In the ever-evolving world of dating, gay men...

Breaking the Stigma: Understanding the Higher Rates of Mental Illness in the LGBTQIA+ Community

Mental illness is a widespread issue that affects people of all backgrounds and identities. However, studies have shown that the LGBTQIA+...

The Power of Pride: Understanding the Psychological Importance of Pride for the LGBTQIA+ Community

June is Pride Month, a time when the LGBTQIA+ community comes together to celebrate diversity, visibility, and acceptance. While Pride...

The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

The Benefits of a Sex Positive Therapist for Ethical Non-Monogamy

For those in ethical non-monogamous relationships (ex. open relationships, or polyamorous relationships) finding a therapist who...

Breaking Out of the Closet: How Talking to a Therapist Can Help You Navigate Your Coming Out Process

Coming out can be a challenging and emotional process for many individuals in the LGBTQIA+ community. While it's a personal decision and...

Unlocking Rainbows: The Power of Online Therapy for the LGBTQ+ Community – A Psychologist's Insight

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...

The Importance of Connection: Why Gay Clients Prefer Working with Gay Therapists

In recent years, the mental health field has made great strides in recognizing the unique needs and experiences of LGBTQ+ individuals....