Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

We often associate wealth and high income with a better quality of life and fewer worries. However, for gay men, the intersection of...

Pride Month is a time for celebration, visibility, and solidarity within the LGBTQIA+ community. However, it can also be a source of...

Anxiety is a prevalent mental health issue affecting millions globally. However, gay men experience higher rates of anxiety compared to...

Depression is a significant mental health concern affecting many individuals, but studies have shown that gay and queer men experience...

Navigating life as a gay individual often involves confronting a host of societal prejudices and challenges. A significant issue that is...

Introduction Navigating the complexities of sex and intimacy can be challenging, and the importance of a supportive, understanding...

Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...

Navigating Gay Relationships, Grindr, and Therapy with CBT and ACT: A Comprehensive Guide In the ever-evolving world of dating, gay men...

Mental illness is a widespread issue that affects people of all backgrounds and identities. However, studies have shown that the LGBTQIA+...

June is Pride Month, a time when the LGBTQIA+ community comes together to celebrate diversity, visibility, and acceptance. While Pride...

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

For those in ethical non-monogamous relationships (ex. open relationships, or polyamorous relationships) finding a therapist who...

Coming out can be a challenging and emotional process for many individuals in the LGBTQIA+ community. While it's a personal decision and...

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...

In recent years, the mental health field has made great strides in recognizing the unique needs and experiences of LGBTQ+ individuals....