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The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers
Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...
5 CBT-Backed Mistakes to Avoid When Dealing with Anxiety
Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...
Conquering Panic: A Psychologist's Guide to Overcoming Panic Disorder with CBT
Panic disorder can be a debilitating condition that affects millions of people every day. It is characterized by sudden and intense...
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