Performance Anxiety

Conquering Audition and Performance Anxiety: A Proven Approach with Acceptance and Commitment Therapy

Introduction Auditioning for musical theater can be an overwhelming experience, even for the most seasoned performers. The pressure to...

Audition and Performance Anxiety in NYC: How CBT and ACT Offer Solutions

Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...

Overcoming Audition Anxiety in Musical Theater: A Workshop Insight by Dr. Michael Jacobs, PhD

Over the years, I've been fortunate to work with countless musical theater artists. A common challenge that many face is audition and...

Hitting the Right Note: Tailoring CBT and ACT Therapy for Musicians' Unique Mental Health Needs

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...

The Backbone of Success: Fostering Resilience in Professional Performers

Introduction The life of a professional performer is full of excitement, passion, and hard work. However, along with the glamour of the...

Center Stage Confidence: Tackling Audition Anxiety and Performance Challenges in Musical Theater

Introduction Musical theater performers mesmerize audiences with their unique combination of acting, singing, and dancing talents....

Virtual Applause: Overcoming Performance Anxiety in the Digital Age with CBT and ACT

Introduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...

Finding Your Rhythm: Conquering Musical Performance Anxiety with CBT and ACT

Introduction For many musicians, the thrill of performing in front of an audience is accompanied by the daunting challenge of musical...

Why Performance Anxiety Is a Common Symptom of Social Anxiety Disorder: Understanding the Link

Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...

The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

Breaking the Stigma: Famous and Successful People Who Have Conquered Performance Anxiety

Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their...