Performers

Conquering Audition and Performance Anxiety: A Proven Approach with Acceptance and Commitment Therapy

Introduction Auditioning for musical theater can be an overwhelming experience, even for the most seasoned performers. The pressure to...

Audition and Performance Anxiety in NYC: How CBT and ACT Offer Solutions

Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...

Overcoming Audition Anxiety in Musical Theater: A Workshop Insight by Dr. Michael Jacobs, PhD

Over the years, I've been fortunate to work with countless musical theater artists. A common challenge that many face is audition and...

Hitting the Right Note: Tailoring CBT and ACT Therapy for Musicians' Unique Mental Health Needs

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...