Social Anxiety

Audition and Performance Anxiety in NYC: How CBT and ACT Offer Solutions

Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...

Beyond the Closet: Understanding and Addressing Social Anxiety in the Gay Community

Navigating life as a gay individual often involves confronting a host of societal prejudices and challenges. A significant issue that is...

Hitting the Right Note: Tailoring CBT and ACT Therapy for Musicians' Unique Mental Health Needs

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...

Why Performance Anxiety Is a Common Symptom of Social Anxiety Disorder: Understanding the Link

Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...

The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

Breaking the Stigma: Famous and Successful People Who Have Conquered Performance Anxiety

Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their...

"ACT-ing Out Social Anxiety: An Evidence-Based Approach to Overcoming Shyness and Nervousness

Social anxiety is a common concern for many people. It can impact daily activities, relationships, and overall well-being. While there...

5 CBT-Backed Mistakes to Avoid When Dealing with Anxiety

Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...

Overcome Social Anxiety with These 5 CBT-Based Tips: A Practical Guide to Social Settings

As a psychologist, I have seen many individuals struggling with social anxiety. It can be a debilitating condition that affects one's...

5 Proven Ways CBT Can Help You Overcome Social Anxiety: A Psychologist's Guide to Achieving Freedom

Social anxiety is a common condition that affects millions of people. It can make it difficult to form and maintain relationships, go to...