Telehealth

Virtual Therapy vs. In-Person Therapy: Which is Better for You?

With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Finding Peace Amid the Pace: Embracing Cognitive Behavioral Therapy in Westchester

Balancing the tranquil suburban lifestyle with the demands of proximity to New York City, Westchester residents can sometimes face unique...

Unwinding in The Nutmeg State: The Benefits of Cognitive Behavioral Therapy in Connecticut

Even in the tranquil landscapes of Connecticut, life stressors can be challenging to manage. Cognitive Behavioral Therapy (CBT), a...

E-Therapy Revolution: How Telehealth Outperforms Traditional CBT for Anxiety Treatment

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...

Virtual Applause: Overcoming Performance Anxiety in the Digital Age with CBT and ACT

Introduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...

Unlocking Rainbows: The Power of Online Therapy for the LGBTQ+ Community – A Psychologist's Insight

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...