With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Balancing the tranquil suburban lifestyle with the demands of proximity to New York City, Westchester residents can sometimes face unique...

Even in the tranquil landscapes of Connecticut, life stressors can be challenging to manage. Cognitive Behavioral Therapy (CBT), a...

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...

Introduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...