Why the Right Therapist Matters Choosing the right therapist is crucial for your mental health journey. Just like you wouldn’t settle for...

With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

Balancing the tranquil suburban lifestyle with the demands of proximity to New York City, Westchester residents can sometimes face unique...

Even in the tranquil landscapes of Connecticut, life stressors can be challenging to manage. Cognitive Behavioral Therapy (CBT), a...

Living in a city like New York, famous for its fast pace and high intensity, can present a unique set of mental health challenges....

Introduction Navigating the complexities of sex and intimacy can be challenging, and the importance of a supportive, understanding...

Therapy is an essential tool for managing mental health concerns, yet it remains shrouded in mystery for many people. There are many...

For those in ethical non-monogamous relationships (ex. open relationships, or polyamorous relationships) finding a therapist who...

It's common to seek support and advice from friends when we're going through a tough time. However, while talking to friends can be...

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...

April is Stress Awareness Month, and it is an excellent opportunity to talk about managing stress. Stress can affect our mental and...

Therapy can be a long and sometimes frustrating journey, but it's important to remember that progress is often slow and steady. Here are...

As a psychologist, I often hear from individuals who are considering therapy but are unsure if they are ready to take this step towards...

In the age of technology, teletherapy has become a game-changer in the field of mental health. With the ability to receive therapy from...

If you are seeking help for a mental health issue, it can be confusing to navigate the different types of professionals available. In...

As a Black person seeking therapy, it can be challenging to find a therapist who understands your unique experiences and cultural...

As a psychologist, one of the most important aspects of my work is establishing trust and rapport with my clients. This can be...

Finding the right therapist can be a daunting task for anyone, but it can be especially challenging for patients of color. In addition to...

As mental health awareness continues to rise, the amount of self-help books, videos, and online articles claiming to offer quick and easy...