Therapy Basics

Finding Your Perfect Match: What Makes a Good Therapist?

Why the Right Therapist Matters Choosing the right therapist is crucial for your mental health journey. Just like you wouldn’t settle for...

Virtual Therapy vs. In-Person Therapy: Which is Better for You?

With the rise of technology, many people are turning to virtual therapy for mental health care. But how does it compare to traditional...

Using CBT to Support LGBTQ Mental Health: A Comprehensive Approach

Living as an LGBTQ individual often comes with unique challenges. You might face stress from societal stigma, discrimination, and...

Finding Peace Amid the Pace: Embracing Cognitive Behavioral Therapy in Westchester

Balancing the tranquil suburban lifestyle with the demands of proximity to New York City, Westchester residents can sometimes face unique...

Unwinding in The Nutmeg State: The Benefits of Cognitive Behavioral Therapy in Connecticut

Even in the tranquil landscapes of Connecticut, life stressors can be challenging to manage. Cognitive Behavioral Therapy (CBT), a...

Navigating the City that Never Sleeps: Cognitive Behavioral Therapy (CBT) in NYC

Living in a city like New York, famous for its fast pace and high intensity, can present a unique set of mental health challenges....

Opening Up: Do Gay Men Prefer Discussing Sex with a Gay Therapist? A CBT and ACT Perspective

Introduction Navigating the complexities of sex and intimacy can be challenging, and the importance of a supportive, understanding...

Debunking the Most Common Misconceptions about Therapy: Myths vs. Reality

Therapy is an essential tool for managing mental health concerns, yet it remains shrouded in mystery for many people. There are many...

The Benefits of a Sex Positive Therapist for Ethical Non-Monogamy

For those in ethical non-monogamous relationships (ex. open relationships, or polyamorous relationships) finding a therapist who...

Beyond Venting: Why CBT Is More Effective Than Just Talking To Friends About Your Problems

It's common to seek support and advice from friends when we're going through a tough time. However, while talking to friends can be...

Unlocking Rainbows: The Power of Online Therapy for the LGBTQ+ Community – A Psychologist's Insight

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...

Managing Stress during Stress Awareness Month with CBT and ACT

April is Stress Awareness Month, and it is an excellent opportunity to talk about managing stress. Stress can affect our mental and...

5 Tips for Staying Patient with Progress in Therapy

Therapy can be a long and sometimes frustrating journey, but it's important to remember that progress is often slow and steady. Here are...

Ready, Set, Heal: How to Determine if Therapy is Right for You

As a psychologist, I often hear from individuals who are considering therapy but are unsure if they are ready to take this step towards...

The Power of Teletherapy: Maximizing Mental Health Through Remote Care

In the age of technology, teletherapy has become a game-changer in the field of mental health. With the ability to receive therapy from...

The Differences Between Mental Healthcare Providers

If you are seeking help for a mental health issue, it can be confusing to navigate the different types of professionals available. In...

Navigating Therapy as a Black Patient: Understanding Unique Challenges and How to Overcome Them

As a Black person seeking therapy, it can be challenging to find a therapist who understands your unique experiences and cultural...

The Power of Authenticity: Why Being True to Yourself is Key to Effective Therapy

As a psychologist, one of the most important aspects of my work is establishing trust and rapport with my clients. This can be...

Why It's Crucial for Patients of Color to Find a Culturally Competent Therapist

Finding the right therapist can be a daunting task for anyone, but it can be especially challenging for patients of color. In addition to...

Beware the Dangers of Pop Psychology: Separating Fact from Fiction in Mental Health

As mental health awareness continues to rise, the amount of self-help books, videos, and online articles claiming to offer quick and easy...