Tips and Tricks

Finding Your Perfect Match: What Makes a Good Therapist?

Why the Right Therapist Matters Choosing the right therapist is crucial for your mental health journey. Just like you wouldn’t settle for...

Conquering Audition and Performance Anxiety: A Proven Approach with Acceptance and Commitment Therapy

Introduction Auditioning for musical theater can be an overwhelming experience, even for the most seasoned performers. The pressure to...

The Backbone of Success: Fostering Resilience in Professional Performers

Introduction The life of a professional performer is full of excitement, passion, and hard work. However, along with the glamour of the...

5 Tips for Staying Patient with Progress in Therapy

Therapy can be a long and sometimes frustrating journey, but it's important to remember that progress is often slow and steady. Here are...

Conquering the Pressure: Stress Management for High Achievers with CBT & ACT

Managing this stress is essential for maintaining peak performance, well-being, and long-term success.

Behaviors That Boost Dopamine and Norepinephrine for People with Adult ADHD

Adult Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that can impact daily life and productivity. However, there...

Top Tips and Tricks for Being the Partner of Someone with OCD

OCD, or obsessive-compulsive disorder, is a mental health condition that affects many individuals and can have a significant impact on...

"ACT-ing Out Social Anxiety: An Evidence-Based Approach to Overcoming Shyness and Nervousness

Social anxiety is a common concern for many people. It can impact daily activities, relationships, and overall well-being. While there...

Navigating the Challenges of a Relationship with an Adult with ADHD: Tips & Tricks

ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental disorder that can impact an individual's ability to focus,...

5 CBT-Backed Mistakes to Avoid When Dealing with Anxiety

Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...

Unlocking the Secret to Finding the Right Therapist: 5 Tips for a Successful Therapy Journey

As a psychologist, I often encounter individuals who are struggling to find the right therapist for their needs. Whether it’s due to a...

Conquering Panic: A Psychologist's Guide to Overcoming Panic Disorder with CBT

Panic disorder can be a debilitating condition that affects millions of people every day. It is characterized by sudden and intense...

Conquer Clinical Perfectionism with These 5 CBT-Based Tips: Transforming Your Inner Critic

Perfectionism can be a double-edged sword. On the one hand, it can drive individuals to strive for excellence and achieve great things....

Overcome Social Anxiety with These 5 CBT-Based Tips: A Practical Guide to Social Settings

As a psychologist, I have seen many individuals struggling with social anxiety. It can be a debilitating condition that affects one's...

5 Proven Ways CBT Can Help You Overcome Social Anxiety: A Psychologist's Guide to Achieving Freedom

Social anxiety is a common condition that affects millions of people. It can make it difficult to form and maintain relationships, go to...

10 CBTi-Based Solutions for Sweet Dreams: Beating Insomnia with Evidence-Based Techniques

Insomnia is a common problem that affects millions of people worldwide. It can lead to fatigue, irritability, and decreased productivity....