Therapy Blog | PerformanceCBT

Hitting the Right Note: Tailoring CBT and ACT Therapy for Musicians' Unique Mental Health Needs

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...

E-Therapy Revolution: How Telehealth Outperforms Traditional CBT for Anxiety Treatment

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...

The Backbone of Success: Fostering Resilience in Professional Performers

Introduction The life of a professional performer is full of excitement, passion, and hard work. However, along with the glamour of the...

Opening Up: Do Gay Men Prefer Discussing Sex with a Gay Therapist? A CBT and ACT Perspective

Introduction Navigating the complexities of sex and intimacy can be challenging, and the importance of a supportive, understanding...

Center Stage Confidence: Tackling Audition Anxiety and Performance Challenges in Musical Theater

Introduction Musical theater performers mesmerize audiences with their unique combination of acting, singing, and dancing talents....

Virtual Applause: Overcoming Performance Anxiety in the Digital Age with CBT and ACT

Introduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...

Breaking the Stigma: The Most Common Mental Health Problems in the LGBTQIA+ Community

Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...

Swiping Towards Connection: Navigating Gay Relationships, Grindr, and Therapy with CBT and ACT

Navigating Gay Relationships, Grindr, and Therapy with CBT and ACT: A Comprehensive Guide In the ever-evolving world of dating, gay men...

Breaking the Stigma: Understanding the Higher Rates of Mental Illness in the LGBTQIA+ Community

Mental illness is a widespread issue that affects people of all backgrounds and identities. However, studies have shown that the LGBTQIA+...

The Power of Pride: Understanding the Psychological Importance of Pride for the LGBTQIA+ Community

June is Pride Month, a time when the LGBTQIA+ community comes together to celebrate diversity, visibility, and acceptance. While Pride...

Finding Your Rhythm: Conquering Musical Performance Anxiety with CBT and ACT

Introduction For many musicians, the thrill of performing in front of an audience is accompanied by the daunting challenge of musical...

Why Performance Anxiety Is a Common Symptom of Social Anxiety Disorder: Understanding the Link

Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...

The Dark Side of the Spotlight: Understanding the Higher Rates of Mental Illness in Performers

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

Voices of Success: Famous People Who Hear Voices

Hearing voices can be a frightening and isolating experience, but it's important to remember that you're not alone. Many successful and...

Debunking the Most Common Misconceptions about Therapy: Myths vs. Reality

Therapy is an essential tool for managing mental health concerns, yet it remains shrouded in mystery for many people. There are many...

The Benefits of a Sex Positive Therapist for Ethical Non-Monogamy

For those in ethical non-monogamous relationships (ex. open relationships, or polyamorous relationships) finding a therapist who...

Flying High Again: How ERP Trumps Medication for Treating Fear of Flying

Are you one of the many people who experience intense anxiety or panic when faced with the prospect of flying? You're not alone! The fear...

Beyond Venting: Why CBT Is More Effective Than Just Talking To Friends About Your Problems

It's common to seek support and advice from friends when we're going through a tough time. However, while talking to friends can be...

Breaking Out of the Closet: How Talking to a Therapist Can Help You Navigate Your Coming Out Process

Coming out can be a challenging and emotional process for many individuals in the LGBTQIA+ community. While it's a personal decision and...

Unlocking Rainbows: The Power of Online Therapy for the LGBTQ+ Community – A Psychologist's Insight

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...