Therapy Blog | PerformanceCBT

The Importance of Connection: Why Gay Clients Prefer Working with Gay Therapists

In recent years, the mental health field has made great strides in recognizing the unique needs and experiences of LGBTQ+ individuals....

Breaking the Stigma: Famous and Successful People Who Have Conquered Performance Anxiety

Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their...

Managing Stress during Stress Awareness Month with CBT and ACT

April is Stress Awareness Month, and it is an excellent opportunity to talk about managing stress. Stress can affect our mental and...

5 Tips for Staying Patient with Progress in Therapy

Therapy can be a long and sometimes frustrating journey, but it's important to remember that progress is often slow and steady. Here are...

Ready, Set, Heal: How to Determine if Therapy is Right for You

As a psychologist, I often hear from individuals who are considering therapy but are unsure if they are ready to take this step towards...

The Power of Teletherapy: Maximizing Mental Health Through Remote Care

In the age of technology, teletherapy has become a game-changer in the field of mental health. With the ability to receive therapy from...

Debunking Myths about Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition that affects millions of people worldwide. Despite its prevalence,...

Conquering the Pressure: Stress Management for High Achievers with CBT & ACT

Managing this stress is essential for maintaining peak performance, well-being, and long-term success.

ADHD in Adults: Separating Fact from Fiction

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects millions of adults worldwide....

Behaviors That Boost Dopamine and Norepinephrine for People with Adult ADHD

Adult Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that can impact daily life and productivity. However, there...

The Benefits of Depression Treatment with CBT and ACT

Depression is a common mental health disorder that can impact all aspects of life, including relationships, work, and overall well-being....

OCD: Understanding the Reality Behind a Misunderstood Disorder

Obsessive-Compulsive Disorder (OCD) is a common mental health condition that affects millions of people worldwide. Despite its...

The Differences Between Mental Healthcare Providers

If you are seeking help for a mental health issue, it can be confusing to navigate the different types of professionals available. In...

The Most Unethical Psychological Studies Ever Conducted

Psychology is a field of study that aims to increase our understanding of the human mind and behavior, but sometimes researchers have...

The Benefits of Cognitive Behavioral Therapy (CBT) for Psychosis

Psychosis is a condition characterized by delusions, hallucinations, and other symptoms that impact an individual's ability to perceive...

The Benefits of Exposure and Response Prevention (ERP) for OCD

OCD, or obsessive-compulsive disorder, is a mental health condition that can significantly impact an individual's daily life and...

Top Tips and Tricks for Being the Partner of Someone with OCD

OCD, or obsessive-compulsive disorder, is a mental health condition that affects many individuals and can have a significant impact on...

"ACT-ing Out Social Anxiety: An Evidence-Based Approach to Overcoming Shyness and Nervousness

Social anxiety is a common concern for many people. It can impact daily activities, relationships, and overall well-being. While there...

Navigating the Challenges of a Relationship with an Adult with ADHD: Tips & Tricks

ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental disorder that can impact an individual's ability to focus,...

Navigating Therapy as a Black Patient: Understanding Unique Challenges and How to Overcome Them

As a Black person seeking therapy, it can be challenging to find a therapist who understands your unique experiences and cultural...