Therapy Blog | PerformanceCBT

Unveiling the Hidden Side of Adult ADHD: Uncovering Unexpected Symptoms

Attention Deficit Hyperactivity Disorder (ADHD) is a well-known condition that affects individuals of all ages. However, when it comes to...

The Power of Authenticity: Why Being True to Yourself is Key to Effective Therapy

As a psychologist, one of the most important aspects of my work is establishing trust and rapport with my clients. This can be...

Unveiling the Truth Behind Schizophrenia: Debunking Common Myths

Schizophrenia is a serious mental health disorder that affects millions of people worldwide. Despite its prevalence, schizophrenia is...

Why It's Crucial for Patients of Color to Find a Culturally Competent Therapist

Finding the right therapist can be a daunting task for anyone, but it can be especially challenging for patients of color. In addition to...

Beware the Dangers of Pop Psychology: Separating Fact from Fiction in Mental Health

As mental health awareness continues to rise, the amount of self-help books, videos, and online articles claiming to offer quick and easy...

The Hidden Treasure: Uncovering the Financial Benefits of Therapy

As a psychologist, I often encounter clients who are hesitant to pursue therapy due to the perceived cost. However, recent research has...

Conquering Health Anxiety: A Guide to Understanding and Navigating ERP Therapy

Health anxiety disorder, also known as hypochondria, is a condition where a person is excessively worried about their physical health....

Unpacking the Differences: A Closer Look at CBT and ACT for Mental Health

As a psychologist, it is important to understand the different therapeutic approaches available for clients, especially when it comes to...

5 CBT-Backed Mistakes to Avoid When Dealing with Anxiety

Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...

The Importance of Consistent Therapy: Why Starting Strong Sets the Tone for Successful Mental Health

As a psychologist, I often hear clients express a desire for quick and effective solutions for their mental health concerns. However, the...

Unlocking the Secret to Finding the Right Therapist: 5 Tips for a Successful Therapy Journey

As a psychologist, I often encounter individuals who are struggling to find the right therapist for their needs. Whether it’s due to a...

Conquering Panic: A Psychologist's Guide to Overcoming Panic Disorder with CBT

Panic disorder can be a debilitating condition that affects millions of people every day. It is characterized by sudden and intense...

Maximizing Mental Health: The Benefits of Evidence-Based Therapy for High-Net-Worth Individuals

As a high-net-worth individual, you've achieved significant success in your personal and professional life. However, despite this...

Navigating the Insurance Maze: How to Uncover Out-of-Network Therapy Benefits and Get Help

Finding the right therapist can be a daunting task, but the added stress of navigating insurance benefits can make the process even more...

Conquer Clinical Perfectionism with These 5 CBT-Based Tips: Transforming Your Inner Critic

Perfectionism can be a double-edged sword. On the one hand, it can drive individuals to strive for excellence and achieve great things....

The Ultimate Checklist: How to Recognize Clinical Perfectionism and Take Control of Your Life

Perfectionism can be a positive trait in many cases, pushing individuals to strive for excellence and achieve their goals. However,...

Overcome Social Anxiety with These 5 CBT-Based Tips: A Practical Guide to Social Settings

As a psychologist, I have seen many individuals struggling with social anxiety. It can be a debilitating condition that affects one's...

Unpacking the Mystery: Distinguishing Between Adult ADHD and Typical Forgetfulness

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is...

Unleashing Your Inner Artist: How Evidence-Based Therapy Can Help Performers Thrive

As a performing artist, you've dedicated your life to your craft. Whether you're an actor, musician, dancer, or any other type of...

5 Proven Ways CBT Can Help You Overcome Social Anxiety: A Psychologist's Guide to Achieving Freedom

Social anxiety is a common condition that affects millions of people. It can make it difficult to form and maintain relationships, go to...