Therapy Blog | PerformanceCBT

10 CBTi-Based Solutions for Sweet Dreams: Beating Insomnia with Evidence-Based Techniques

Insomnia is a common problem that affects millions of people worldwide. It can lead to fatigue, irritability, and decreased productivity....

Evidence-Based Therapy: The Future of Mental Health Care

When it comes to mental health, there are many different approaches to therapy available. Two popular options are evidence-based therapy...